20+ Ways to Live a Healthier Life

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  1. Get educated. I know it’s sometimes easier to stay ignorant to the products you consume and the toxins being poured into your body. If I delve too deeply, I may drift off in despair and hopelessness. Take it slowly, researching more of the products you use and how they are affecting your health, such as your deodorant, hair products, etc.. I’m not saying to slay all non-natural products, but I do try to find better alternatives. I still use hair spray and eat meat. I’m going slowly, but educating myself is paramount in getting my health back in my own hands.
  2. Use coconut oil. It is amazing for skin health and even hair health, although I find it makes my hair too oily to use on a regular basis.
  3. Take detox baths. Our bodies need help in flushing out the toxins we are consuming, and detox baths are wonderful ways to do so.
  4. Introduce essential oils into your daily routine. These oils can really amplify your health.
  5. Cut down on alcohol consumption. I still drink, but I do so in moderation. This cuts down on the empty calories and a headache the next day.
  6. Put a himalayan salt lamp in your bedroom to purify and cleanse. Check out this article by Don’t Mess with Mama on 6 Health Benefits of Himalayan Salt. 
  7. Up your intake of water and research the benefits of certain fruits and essential oils for weight management. I make a concoction I call Detox Water that combines several healthy ingredients.
  8. Drink 1-2 oz. of Ningxia Red each morning to boost your overall health.
  9. Use empty vegetable capsules, coconut oil, and essential oils to create supplements to aid in your health needs. Add citrus oils and Peppermint to help with weight management. Use Lavender, Peppermint, and Lemon for allergy relief. Store in the freezer to help with leaking.
  10. Use a foam roller to release built-up toxins in your muscles.
  11. Download a pedometer app. If you know anything about me, you know I rarely get motivated enough to work out. This helps me see how much I’m really doing, or not doing, each day. It encourages me to take the stairs sometimes when I’ve been especially lazy.
  12. Drink warm water first thing in the morning with lemon juice or essential oil. Add peppermint, ginger, or any other citrus oil based on your tastes and needs. This will help with digestion, appetite suppressant, and boosting your metabolism for the day!
  13. Rub Peppermint, Lemon, and/or Ginger essential oil on your stomach in clockwise direction to aid in digestion and natural cleansing. This also helps if you are nauseous.
  14. Stop using antiperspirant. I know it’s scary, but most commercially-available deodorant is awful for our health and in some cases have even been shown to cause breast cancer. Either way, the lymph nodes in our armpits and neck cannot do their jobs of excreting toxins when we block their removal system (sweating) with chemicals. So we clog up one of our largest detox centers in the body, building up toxic nastiness all over the place. Detox your pits and use natural forms of body odor control. I use organic Apple Cider Vinegar (with “mother”) in the mornings and then after that dries, I apply coconut oil and essential oils. Some of my favorites for a nice scent include Thieves or Purification. They don’t stop the sweating, but they control the smell. I sometimes have to apply once throughout the day, but that’s about it. It is also the middle of summer, so that could be a factor. Check out this article by Don’t Mess with Mama on the 7 Toxins Lurking in Your Deodorant. 
  15. Diffuse Thieves essential oil to help boost your immune health.
  16. Add a tiny bit of coconut oil (I use less than a teaspoon) to your coffee in the mornings to help with digestion and internal cleansing done naturally.
  17. Dry brush before taking a detox bath.
  18. Try oil pulling as part of your morning routine. 
  19. Meditate. This is one I still work on, but it’s definitely worth it.
  20. Get out in nature. I don’t work out much, but it’s easier to do when it’s fun!
  21. Burn a smudge stick around your home, especially the entries and corners for cleansing and protection.

What are other ways to live a healthier life? Leave comments and this article will constantly be in work for all sorts of tips to living a better life.

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Skin Health

healthy-faceBefore I moved to Ohio, I had not experienced the magnitude of dry skin that accompanies the frigid winters of the Midwest. My knuckles and wrists especially get so incredibly dry, that sometimes they will crack and bleed if I do not apply some type of moisturizer. So let’s talk about some ways to keep those dry spells at bay, especially during extreme cold.

Coconut Oil

One of my favorite ways to keep my skin hydrated during cold months is Coconut Oil. I like to create my own moisturizing mixture with coconut oil as my base, along with caster oil, olive oil, vitamin e oil, and essential oil. I keep this mixture in the glass container of a long ago burned and cleaned Bath and Body Works candle. Keep the lid!

Moisturizing Lotion

I don’t measure my ingredients because I just keep mixing until it is to my desired consistency. Start off with about half a cup of coconut oil, a tablespoon both of castor oil and olive oil, teaspoon of vitamin e oil, and about 3-4 drops of your chosen essential oil. See below for different properties of essential oils. Mix the concoction until you get your desired consistency and smell.

I apply this mixture to my whole body and not only does it moisturize those hands, it has so many more amazing properties! See what all the ingredients have to offer…

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Castor Oil

Castor oil is one of my all-time favorite things EVER! It is my Jack-of-all-Trades for skin care. At night before going to sleep, I like to get a drop (seriously, less is more) and massage it over my eyelids to aid in peaceful sleep. Make sure not to get it in your eyes, though! While I’m there, I give my eyelashes a good dousing too, which encourages their growth. Don’t forget to get under the eyes too! My reasons are twofold: it helps with under-eye bags and I have a tiny skintag that is attempting to form about an inch under one of my eyes; I am determined that will not happen. Castor oil is supposed to get rid of skin tags over time, so we shall see. If you want thick eyebrows, go ahead and rub your oily index fingers over them too.

Castor oil is wonderful for skin health. Utilizing castor oil in the above-recipe will aid in stretch mark and cellulite reduction, hair growth, and moisturizing the skin while not clogging the pores. Another reason I love castor oil to pieces is that it is highly detoxifying for the liver, especially if you place a heating pad or hot towel on top of your stomach after rubbing castor oil or the above-mixture on.

2ad40199be54acda879e3bf588d8b347*Caution: I’ve heard that the stains are impossible to remove if you get them on sheets or clothes. I have not really had this problem, but I don’t mind stains, so maybe I just don’t notice.

Vitamin E Oil

I purchased the vitamin e oil supplement pills from Amazon, and they arrived in tiny pill form. I was hoping for the larger pills, but must have gotten the wrong size. Trust me, you want the larger ones because it takes quite a few of the tiny pills to get the amount you want in the mixture.

Essential Oils

Lavender

Lavender EO wins the prize for best EO for the skin. Not only is it calming and relaxing both mentally and physically, it is a wonderful oil for all types of skin conditions. It may be used to cleanse cuts, bites, stings, bruises, rashes, and many skin irritations. This EO even eases burns!! For our needs, lavender is perfect for dry or chapped skin, including lips. This EO is also great for easing headaches and migraines.

Peppermint

This EO will help to soothe itchy skin as well as reduce inflammation and keep away headaches.

Cedarwood

Cedwarwood is great for dry skin, eczema, psoriasis, and/or dandruff.

Find out more on how to use essential oils here!

Find out where to buy essential oils here!

Above are the oils I used in my detox bath last to help with skin issues and to ease some stress and tension.  
Olive Oil

Olive oil is a wonderful ingredient to add to any moisturizing mixture. More on olive oil later!

Oatmeal Bath

Another way to help combat dry skin is an oatmeal bath. Blend or use a food processor to get the oats down to a powder consistency. Move to a glass bowl for mixing, or straight to your bath.

Regardless of the need I may have when taking a hot bath, I have a few items I always add. The hot water will cause your skin’s pores to open, allowing the release of any built-up toxins. You may aid this process with some ingredients such as Epsom salt for detoxification and aching muscles, baking soda to neutralize any toxins being released so your body does not reabsorb them, and peroxide to aid in riding the body of toxins as well as being wonderful for the immune system.

For dry skin, add the oatmeal to the bath along with whole, almond, or coconut milk if you have it. I also like to add coconut oil in some way so I will either add a small chunk or take in my mixture from above and use that while I’m in there. Adding these extras to your bath will also help other areas of your body that may need it, such as your hair.

I would be careful dry brushing if your skin is very dry because it is brittle at the moment and may easily be broken open.

References:

“101 Uses for Everyday Oils Kit” by Young Living Independent Distributor

“Essential Oils Pocket Reference” by Life Science Publishing

“Everything You Need to Know About… Castor Oil” by MyHealthyLifeNow.

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