How to Use Essential Oils

ylhomediffuser

There are a plethora of ways to use essential oils (EOs), and I am going to give you the nitty gritty right now!

The over-arching 3 ways to use essential oils are:

1. Diffuse / Inhalation4f2313c390b76c31f302f96867225fad

This method if quite obvious… you can put a few drops of EO in your hands and cup your hands around your nose, inhaling (don’t get it in your eyes!). You can also put 8-12 drops of your favorite EO in a Young Living (YL) diffuser and get hours of a lovely, calming experience.

Check out what YL has to say about its amazing Home Diffuser. Blurb: “Its ultrasonic technology breaks any mixture of essential oils and water into millions of microparticles, disperses them into the air, and activates the powerful plant constituents found in Young Living essential oils.”

2. Topical

Unless told otherwise, most essential oils will still need to be diluted before being applied to the skin directly. This is because they are so highly concentrated. Some popular carrier oils are coconut oil, almond oil, witch hazel, grapeseed oil, sunflower oil, and more. Before applying an oil topically, I would read about it on Young Living’s website to know what the dilution ratio should be. Always try an oil or oil mixture on a patch of skin before applying to a larger area.

3. Ingest 

This method of using essential oils is simply by ingesting it into your body. There are several ways to do this. You could put a drop or 2 (less is more!) of lemon and/or peppermint EO to your water in the morning to help flush toxins and manage weight and appetite. You could also put a few drops in a vegetable capsule and take as a pill.

Find out where to buy essential oils for 24% off! 

Now, let’s talk about different ways you can use essential oils from the above methods…

Please keep in mind that you can use any of the essential oils I state below in the examples… for instance, if I say you can make a perfume using Joy EO, you can substitute out the Joy for another favorite EO. These are simply examples. Again, I must caution, however, to research your EO to make sure you can ingest it or apply it topically without dilution. I still recommend diluting the oils with a carrier oil when applying topically.

1. Add a few drops to a dry rag and add it to your dryer load to make your clothes smell great. You can use any oil, so I like to add my favorites, such as Joy, Awaken, Release, and/or Lavender for my sensitive skin. You can do this with the washer as well. Adding a few drops to a wash cycle is another way to make your clothes smell naturally wonderful. Other scents I enjoy using with clothes are purification for stinky clothes and lemon to brighten whites.

3. Put 1-2 drops of Lemon, Peppermint, Citrus Fresh, and/or Ginger in your cold or warm water (warm is better, but it’s still difficult for me) and drink throughout the day. Shake before drinking. This will aid as a weight management tool and appetite suppressant while detoxifying and cleansing your body.

4. Cook with the oils!! There are several essential oils that are great for cooking, such as Sage, Oregano, Ginger, Lemon, Lime, and so many more! Find out more about which oils would be stellar to cook with here!

5. Cleaning! Oh my, EOs are SO great for cleaning! I don’t even know where to begin… wait, yes I do! Thieves!! More on that later because I already know that will be its own post.

6. Diffuse Thieves to fight infection and sickness while cleansing and purifying the air.

7. Put a few drops on a cotton ball… you might want a few cotton balls, because these little guys can go many places! I like to throw one in my vacuum before cleaning… it makes the whole home smell amazing! Put one in your air vent in your car (try Joy or Stress Away). Toss a cotton ball in your drawers to give your clothes a great smell!

8. Mix water with several drops of EO in a glass squirt bottle. Use as air freshener.

9. amber_roll_on_bottle_10ml_s_4Mix 15-20 drops of EO with a base of witch hazel in a glass roller-ball bottle. Use as a perfume. Try Joy, Awaken, and/or Lavender.

10. Do another mix as we did with the perfume, but add PanAway with the witch hazel. Use as a pain-easing muscle rub. See this article for one pain relief recipe. 

11. Put a few drops of calming EO, such as Lavender or Peace and Calming in your hands and rub together. Cup your face and inhale. Take your hands and rub them over both sides of your pillow. These measures will help give you a peaceful night’s sleep! Another great EO to try for sleep is Valerian.

12. Detox Bath

13. Diffuse to ease headaches and/or migraines. Try Lavender, MGrain, and/or Peppermint.

14. Add Baking Soda and your chosen EO to a mason jar and add it to your fridge to help with odors and to freshen the air quality. 

15. I love drying flowers… if you do as well, save those dried flowers and use them as art. I have displayed my dried pieces in wine bottles and vase. Then I realized that these not only were a beautiful piece of art, but that they could be used as potpourri. Tilt the EO bottle over the dried art and let a few drops fall onto it, preferably in a location where it will drip down, into the mass. Check out a really great article on dried flower potpourri here!

16. Nightmares suck… and mine are awful. I diffused Lavender two nights ago to help me sleep, and I didn’t have a single nightmare! If I did, I don’t remember, which is a good thing, trust me. Those dreams take an emotional toll on me. So last night, I really needed my beloved Joy, so I diffused that while I slept… Again, no nightmares and a good, cleansing sleep. At this very moment, I am diffusing Release, which is now a fav!! It’s said to be the most emotionally-stimulating and healing essential oil.

17. I definitely recommend the YL diffuser because it gives the best use of your oils.. more bang for the buck I guess would be the appropriate saying. However, you can also use regular oil burners, but it will not give the experience the home diffuser gives.

18. Holy gifting heaven!! There are so many ways to make homemade, DIY gifts with these oils!!

Try a detox bath kit including epsom salts, baking soda, sea salt, ginger, your favorite essential oil(s), and one of my all-time favorite things… a mason jar. Try Lavender, Peace and Calming, Stress Away, and/or Release for a relaxing and calming bath. Another option is Eucalyptus and Rosemary for a detoxifying bath that will aid in relieving symptoms of a cold such as congestion and swollen nasal passages.

Gift a perfume like #9 and 10 above. Try out your favorite essential oils and even mix if you so desire.

When gifting anything that has multiple ingredients not listed on the jar or bottle, I normally include some information about the ingredients. Any of my blog posts can be used as information inserts with your gifts to explain the healing and detoxifying properties of all the ingredients combined!

Sew sachets of dried flowers and essential oil to be placed in drawers, shoes, gym bag… the idea is really you can place them anywhere.

Most of the ideas we are discussing here could be used in some DIY projects, so the possibilities are endless.

19. f816038713bc5f2fb1516e851f4f6e52Sew a rice bag that can be heated and placed over back, shoulders, neck… anywhere you have muscle pain. It is also very relaxing when you head to bed. It is much better than a heating pad because this will naturally get cooler so you do not have to worry about 8 hours of a possible fire hazard in your bed. Simply mix the several drops of EO into the rice before putting the oil in the bag. Get detailed instructions from this awesome article here!

This is just the start to an ongoing list on how to use essential oils, so stay posted for more! Comment below with your ideas, recipes, and common practices with essential oils!

Get more information on essential oils here!

Other Great Articles:

References:

“110 Uses for the Everyday Oils Kit” by an Independent Young Living Distributor

“Essential Oils Pocket Reference” by Life Science Publishing

Advertisements

14 Comments (+add yours?)

  1. Trackback: Awaken | ArtfulExistence
  2. Trackback: Joy | ArtfulExistence
  3. Trackback: Sleep: Insomnia, Nightmares | ArtfulExistence
  4. Trackback: Hair Health | ArtfulExistence
  5. Trackback: Skin Health | ArtfulExistence
  6. Trackback: DIY Skin Serum | ArtfulExistence
  7. Trackback: Skin and BooBoo Roll On | ArtfulExistence
  8. Trackback: Tummy Roll On | ArtfulExistence
  9. Trackback: Rose Quartz | ArtfulExistence
  10. Trackback: Detox Baths | ArtfulExistence
  11. Trackback: 24+ Uses for Peppermint | ArtfulExistence
  12. Trackback: How I Lost 50 Pounds… Without Working Out. | ArtfulExistence
  13. Trackback: 20+ Ways to Live a Healthier Life | ArtfulExistence
  14. Trackback: Where to Buy Essential Oils | ArtfulExistence

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: