How I Lost 50 Pounds… Without Working Out.

10360831_10100890465157943_3960812638159976554_nYes, it’s true! I lost 50 pounds and I didn’t really work out. I first want to say that I don’t condone NOT working out… I’m just lazy and aim to work out, but never really do. I’m a busy girl. I’ve made sacrifices, and I will be getting back into the gym <– see what just happened there? I will still try to work out, but anyway…

About 2 years ago I started gaining weight quickly and without cause. I had already gotten my thyroid checked, and my levels were normal. I have hypothyroidism and sadly must take medicine everyday to keep my thyroid levels normal. Well, the levels were normal and I wasn’t doing anything differently. Still drinking the same amount of wine. Not gorging on sweets (that much). What gives!?! Steadily my weight jumped to pushing 200 at 5’5 <– and a half!! That’s definitely in the BMI charts as obese. This was the heaviest I’d ever been by about 30 pounds!

When I jumped on the scale one day and saw 194 staring back at me, I knew it was time to go back to my doctor. Let me clarify before people get all huffy… 194 is beautiful if that is what you’re comfortable at. With my height, 194 just wasn’t healthy and I didn’t feel it. So for the first 15 pounds, my doctor helped me out with a medicine called Phentermene. I’m not saying it’s for everyone, but it helped me when I needed it. Once I started losing weight, I eased off the medicine and attacked my weight from a holistic view point. The remaining 35 pounds was all natural and all me.

I started doing rigorous research into the toxins we constantly put into our bodies and why detoxing is so important. The cleansing tools below were brought about over time. I did not jump head first into a detox obsession. Rather, it came about slowly because the results were obvious.

  1. I immediately started taking detox baths and saw a huge improvement in my health.
  2. I upped my water intake and concocted detox waters with powerful ingredients.
  3. I use essential oils each and every day; they’ve changed my life.
  4. I lather my body in coconut oil instead of lotion. This saves a ton of money and also moisturizes my skin naturally without all the added chemicals. Add essential oil for added benefit. Coconut oil is my favorite carrier oil. This is the recipe for my powerful skin serum base that you can add essential oils to for your needs. Read more about skin health here. 
  5. a2f900bca6a3d92fe6cdaf3903f0e066I spike my water with Citrus essential oils such as Citrus Fresh, Lemon, Lime, Grapefruit, Orange, Tangerine, and Ginger to aid in weight management, appetite suppressant, cleansing, and digestion.
  6. Download a pedometer app. Okay, I said no working out, but we all at least TRY to workout, right? So this is nice because I can feel like I accomplished something if I have some decent steppage on my pedometer app.
  7. Take time for you. I stress a lot and even though I’m totally extroverted, I’m also quite introverted as well. I build up tension in my shoulders and neck, clenching my teeth without realizing it. This causes pain and headaches. Sometimes we all just need some alone time to de-stress and take it easy.
  8. Find your passions. Delve into new and exciting interests and hobbies. This will boost your motivation, releasing feel-good endorphines.
  9. 12- Tummy Roll OnUtilize Peppermint and Citrus Essential Oils for their weight management powers, including appetite suppressant and fat inhibitor. Rub the oils on stomach for digestion and tummy troubles. Diffuse. Rub on fatty areas to tighten skin and remove cellulite. Take in a capsule daily.
  10. I cut WAY back on the alcohol. So this wasn’t intentional, actually, because I quite enjoyed my glasses of wine each night. But my palate changed and soon wine, liquor, and most beer tasted repulsive. I’ve been able to drink hard cider with some ease, but I don’t want much. I think this is a great thing! But I will admit, cutting back from drinking a few glasses of wine each night to maybe one drink a week helped my weight start to fall off.
  11. I started eating less processed foods and more fruits and vegetables, fish and nuts.
  12. I started taking certain vitamins and supplements that were right for my body. My immune system is not great, so I introduced Vitamin C to my daily supplements. Vitamin B Complex also helped with energy and immune health. Research what’s right for you. Maca root is another supplement that aids in weight management.
  13. Get out more in nature. While this is breaching the “no working out” title, it’s easier to sneak in some fitness when it’s fun.
  14. I learned about dry brushing and attempt to remember to do it before detox baths.
  15. I also found out about oil pulling, which is where you take about a teaspoon to a tablespoon of oil, such as coconut oil, and add essential oils for flavor and health benefits, and swish it around your mouth like mouthwash. DO NOT SWALLOW. Pull the oil through your teeth for 10-20 minutes. I will admit I’m still new to this and can barely keep it in for 5, but you have to work with something. You are pulling toxins through your blood vessels and gums into the oil in your mouth. Spit it in toilet paper and throw it away. It will clog drains. Check out this article from Don’t Mess with Mama on oil pulling. 
  16. IMG_3594I started drinking 1-2 oz. of Ningxia Red each morning to boost my overall health.
  17. 1a0da5f9f599aab21aad78106a55b7f8I stopped wearing deodorant. Seriously. I freaked out too a bit. I have a massive fear of smelling bad (weird fear, I know). So I was pretty nervous, but I was also committed to finding an alternative to all those toxins! The lymph nodes in our armpits help flush out toxins in our bodies through sweating. If we block this sweating process through anti-perspirants, we are building up toxins within our bodies. The first step was detoxing my pits. I still use Apple Cider Vinegar in the mornings, then a few minutes later apply coconut oil and essential oils. My choices for my pits are either Thieves or Purification and normally something else, like Lavender to help with razor burn and skin health.
  18. I leaned heavily on certain Young Living Essential Oils for emotional balance. My world started tilting and I needed some emotional support. I received this support through the use of a diffuser necklace. I added a drop or two to a cork piece and smell it all day. The oils I use include Joy, Awaken, Release, Forgiveness, Valor, and Grounding… not at the same time. I also use these oils in the diffuser for emotional support.
  19. I utilized the powerful properties of crystals for healing.
  20. This wasn’t normally an issue for me, but I made sure I started getting 8+ hours of sleep each night. Sleep is important to me and thankfully, for once, it’s something that’s important for my health too!

As I stated above, I don’t do all these all the time, but I like to incorporate as many as I can into my regular routine. I’m now to a weight I’m comfortable at and the scale doesn’t mean much to me because I feel great! And that’s what should really matter.

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Who I Am / Disclaimer

This is my world, my thoughts, and a massive window into my life. I am extremely complex and constantly surprise my own self. I seek such depth in my life that to attempt to put it into words would be foolhardy. Naturally, I must attempt the insurmountable obstacle, whilst realizing even now that there is no way to overcome it. I cannot give you each moment as I experience it in its rich existence in time, but I will try to give you even a glimpse into my life.

I dislike labels because they prescribe for us who or what we should be when we are all so incredibly diverse, we should encourage our own individuality. We should not have to follow the guidelines or rules of a certain religion, stereotype, or group unless it feels right to do so. Do not be afraid to take the knowledge you’ve learned through experience and change your mind and life. While I discourage strict labels, they are a necessary part of life. Each of us are a small part of multiple groups whether we want to be or not. I am white, and regardless of whether I want to fall into that group, I am placed there automatically by society. Thus, I will give you as many of the groups I voluntarily place myself into below:

I am an artist, dreamer, hippie, gypsy, and creative soul. I am a lover of stones and am a free thinker. I am a tree hugger, wanderlust, Pagan, and empath. I am an adventurer, moon child, and Pisces. I am a homebody, but total extrovert who requires alone time. I am a Highly Sensitive Person (HSP) who is easily excitable. I am forever a student to this world and those it houses. I am a Humanitarian; I care deeply about the well-being of others. I am a sailor, and by that, I mean I curse. A lot. I won’t apologize for being me. I’m stubborn, but willing to compromise.

Artful Existence is for everyone, but that too, is subject to change based on anyone being an ass. This blog is for open growth and support. We won’t all agree on everything and that’s good! All I ask is that you be respectful in your words. And no name-calling… we aren’t in first grade, folks!

My mind wanders constantly, and normally, my stories have detours, telling another great story I just thought of, then continuing with my original story. This can sometimes get several layers deep until I forget what I was talking about in the first place. This is what I call my “SQUIRREL!!” attribute. I like to think that it’s because my mind goes so fast, holding onto one logical thought at a time is impossible. 😉 I am constantly thinking of multiple things.

I do not claim to be a good person nor role model, although I strive to be both. One of my greatest dreams in life is to inspire and help others better themselves. Being an empath, I feel emotions on a whole different level of intensity. While I seek the higher ground, I blunder and continue to do so. I have fallen down, gotten back up, dusted myself off, and continued on my journey. Each experience offers us an opportunity to learn and grow. I will continue to make mistakes and accept that as part of the wild adventure.

I yearn to be better everyday (BE) and continuously educate myself in areas in which I am ignorant. If you notice an error in my words or knowledge, please alert me. This will help keep me vigilant and learning. Also, if you have a varying point of view on a topic I’m discussing, I encourage active participation and debate! I look forward to this artful community of self growth!!

Namaste,

Kelly