How I Lost 50 Pounds… Without Working Out.

10360831_10100890465157943_3960812638159976554_nYes, it’s true! I lost 50 pounds and I didn’t really work out. I first want to say that I don’t condone NOT working out… I’m just lazy and aim to work out, but never really do. I’m a busy girl. I’ve made sacrifices, and I will be getting back into the gym <– see what just happened there? I will still try to work out, but anyway…

About 2 years ago I started gaining weight quickly and without cause. I had already gotten my thyroid checked, and my levels were normal. I have hypothyroidism and sadly must take medicine everyday to keep my thyroid levels normal. Well, the levels were normal and I wasn’t doing anything differently. Still drinking the same amount of wine. Not gorging on sweets (that much). What gives!?! Steadily my weight jumped to pushing 200 at 5’5 <– and a half!! That’s definitely in the BMI charts as obese. This was the heaviest I’d ever been by about 30 pounds!

When I jumped on the scale one day and saw 194 staring back at me, I knew it was time to go back to my doctor. Let me clarify before people get all huffy… 194 is beautiful if that is what you’re comfortable at. With my height, 194 just wasn’t healthy and I didn’t feel it. So for the first 15 pounds, my doctor helped me out with a medicine called Phentermene. I’m not saying it’s for everyone, but it helped me when I needed it. Once I started losing weight, I eased off the medicine and attacked my weight from a holistic view point. The remaining 35 pounds was all natural and all me.

I started doing rigorous research into the toxins we constantly put into our bodies and why detoxing is so important. The cleansing tools below were brought about over time. I did not jump head first into a detox obsession. Rather, it came about slowly because the results were obvious.

  1. I immediately started taking detox baths and saw a huge improvement in my health.
  2. I upped my water intake and concocted detox waters with powerful ingredients.
  3. I use essential oils each and every day; they’ve changed my life.
  4. I lather my body in coconut oil instead of lotion. This saves a ton of money and also moisturizes my skin naturally without all the added chemicals. Add essential oil for added benefit. Coconut oil is my favorite carrier oil. This is the recipe for my powerful skin serum base that you can add essential oils to for your needs. Read more about skin health here. 
  5. a2f900bca6a3d92fe6cdaf3903f0e066I spike my water with Citrus essential oils such as Citrus Fresh, Lemon, Lime, Grapefruit, Orange, Tangerine, and Ginger to aid in weight management, appetite suppressant, cleansing, and digestion.
  6. Download a pedometer app. Okay, I said no working out, but we all at least TRY to workout, right? So this is nice because I can feel like I accomplished something if I have some decent steppage on my pedometer app.
  7. Take time for you. I stress a lot and even though I’m totally extroverted, I’m also quite introverted as well. I build up tension in my shoulders and neck, clenching my teeth without realizing it. This causes pain and headaches. Sometimes we all just need some alone time to de-stress and take it easy.
  8. Find your passions. Delve into new and exciting interests and hobbies. This will boost your motivation, releasing feel-good endorphines.
  9. 12- Tummy Roll OnUtilize Peppermint and Citrus Essential Oils for their weight management powers, including appetite suppressant and fat inhibitor. Rub the oils on stomach for digestion and tummy troubles. Diffuse. Rub on fatty areas to tighten skin and remove cellulite. Take in a capsule daily.
  10. I cut WAY back on the alcohol. So this wasn’t intentional, actually, because I quite enjoyed my glasses of wine each night. But my palate changed and soon wine, liquor, and most beer tasted repulsive. I’ve been able to drink hard cider with some ease, but I don’t want much. I think this is a great thing! But I will admit, cutting back from drinking a few glasses of wine each night to maybe one drink a week helped my weight start to fall off.
  11. I started eating less processed foods and more fruits and vegetables, fish and nuts.
  12. I started taking certain vitamins and supplements that were right for my body. My immune system is not great, so I introduced Vitamin C to my daily supplements. Vitamin B Complex also helped with energy and immune health. Research what’s right for you. Maca root is another supplement that aids in weight management.
  13. Get out more in nature. While this is breaching the “no working out” title, it’s easier to sneak in some fitness when it’s fun.
  14. I learned about dry brushing and attempt to remember to do it before detox baths.
  15. I also found out about oil pulling, which is where you take about a teaspoon to a tablespoon of oil, such as coconut oil, and add essential oils for flavor and health benefits, and swish it around your mouth like mouthwash. DO NOT SWALLOW. Pull the oil through your teeth for 10-20 minutes. I will admit I’m still new to this and can barely keep it in for 5, but you have to work with something. You are pulling toxins through your blood vessels and gums into the oil in your mouth. Spit it in toilet paper and throw it away. It will clog drains. Check out this article from Don’t Mess with Mama on oil pulling. 
  16. IMG_3594I started drinking 1-2 oz. of Ningxia Red each morning to boost my overall health.
  17. 1a0da5f9f599aab21aad78106a55b7f8I stopped wearing deodorant. Seriously. I freaked out too a bit. I have a massive fear of smelling bad (weird fear, I know). So I was pretty nervous, but I was also committed to finding an alternative to all those toxins! The lymph nodes in our armpits help flush out toxins in our bodies through sweating. If we block this sweating process through anti-perspirants, we are building up toxins within our bodies. The first step was detoxing my pits. I still use Apple Cider Vinegar in the mornings, then a few minutes later apply coconut oil and essential oils. My choices for my pits are either Thieves or Purification and normally something else, like Lavender to help with razor burn and skin health.
  18. I leaned heavily on certain Young Living Essential Oils for emotional balance. My world started tilting and I needed some emotional support. I received this support through the use of a diffuser necklace. I added a drop or two to a cork piece and smell it all day. The oils I use include Joy, Awaken, Release, Forgiveness, Valor, and Grounding… not at the same time. I also use these oils in the diffuser for emotional support.
  19. I utilized the powerful properties of crystals for healing.
  20. This wasn’t normally an issue for me, but I made sure I started getting 8+ hours of sleep each night. Sleep is important to me and thankfully, for once, it’s something that’s important for my health too!

As I stated above, I don’t do all these all the time, but I like to incorporate as many as I can into my regular routine. I’m now to a weight I’m comfortable at and the scale doesn’t mean much to me because I feel great! And that’s what should really matter.

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Skin Health

healthy-faceBefore I moved to Ohio, I had not experienced the magnitude of dry skin that accompanies the frigid winters of the Midwest. My knuckles and wrists especially get so incredibly dry, that sometimes they will crack and bleed if I do not apply some type of moisturizer. So let’s talk about some ways to keep those dry spells at bay, especially during extreme cold.

Coconut Oil

One of my favorite ways to keep my skin hydrated during cold months is Coconut Oil. I like to create my own moisturizing mixture with coconut oil as my base, along with caster oil, olive oil, vitamin e oil, and essential oil. I keep this mixture in the glass container of a long ago burned and cleaned Bath and Body Works candle. Keep the lid!

Moisturizing Lotion

I don’t measure my ingredients because I just keep mixing until it is to my desired consistency. Start off with about half a cup of coconut oil, a tablespoon both of castor oil and olive oil, teaspoon of vitamin e oil, and about 3-4 drops of your chosen essential oil. See below for different properties of essential oils. Mix the concoction until you get your desired consistency and smell.

I apply this mixture to my whole body and not only does it moisturize those hands, it has so many more amazing properties! See what all the ingredients have to offer…

IMG_3070

Castor Oil

Castor oil is one of my all-time favorite things EVER! It is my Jack-of-all-Trades for skin care. At night before going to sleep, I like to get a drop (seriously, less is more) and massage it over my eyelids to aid in peaceful sleep. Make sure not to get it in your eyes, though! While I’m there, I give my eyelashes a good dousing too, which encourages their growth. Don’t forget to get under the eyes too! My reasons are twofold: it helps with under-eye bags and I have a tiny skintag that is attempting to form about an inch under one of my eyes; I am determined that will not happen. Castor oil is supposed to get rid of skin tags over time, so we shall see. If you want thick eyebrows, go ahead and rub your oily index fingers over them too.

Castor oil is wonderful for skin health. Utilizing castor oil in the above-recipe will aid in stretch mark and cellulite reduction, hair growth, and moisturizing the skin while not clogging the pores. Another reason I love castor oil to pieces is that it is highly detoxifying for the liver, especially if you place a heating pad or hot towel on top of your stomach after rubbing castor oil or the above-mixture on.

2ad40199be54acda879e3bf588d8b347*Caution: I’ve heard that the stains are impossible to remove if you get them on sheets or clothes. I have not really had this problem, but I don’t mind stains, so maybe I just don’t notice.

Vitamin E Oil

I purchased the vitamin e oil supplement pills from Amazon, and they arrived in tiny pill form. I was hoping for the larger pills, but must have gotten the wrong size. Trust me, you want the larger ones because it takes quite a few of the tiny pills to get the amount you want in the mixture.

Essential Oils

Lavender

Lavender EO wins the prize for best EO for the skin. Not only is it calming and relaxing both mentally and physically, it is a wonderful oil for all types of skin conditions. It may be used to cleanse cuts, bites, stings, bruises, rashes, and many skin irritations. This EO even eases burns!! For our needs, lavender is perfect for dry or chapped skin, including lips. This EO is also great for easing headaches and migraines.

Peppermint

This EO will help to soothe itchy skin as well as reduce inflammation and keep away headaches.

Cedarwood

Cedwarwood is great for dry skin, eczema, psoriasis, and/or dandruff.

Find out more on how to use essential oils here!

Find out where to buy essential oils here!

Above are the oils I used in my detox bath last to help with skin issues and to ease some stress and tension.  
Olive Oil

Olive oil is a wonderful ingredient to add to any moisturizing mixture. More on olive oil later!

Oatmeal Bath

Another way to help combat dry skin is an oatmeal bath. Blend or use a food processor to get the oats down to a powder consistency. Move to a glass bowl for mixing, or straight to your bath.

Regardless of the need I may have when taking a hot bath, I have a few items I always add. The hot water will cause your skin’s pores to open, allowing the release of any built-up toxins. You may aid this process with some ingredients such as Epsom salt for detoxification and aching muscles, baking soda to neutralize any toxins being released so your body does not reabsorb them, and peroxide to aid in riding the body of toxins as well as being wonderful for the immune system.

For dry skin, add the oatmeal to the bath along with whole, almond, or coconut milk if you have it. I also like to add coconut oil in some way so I will either add a small chunk or take in my mixture from above and use that while I’m in there. Adding these extras to your bath will also help other areas of your body that may need it, such as your hair.

I would be careful dry brushing if your skin is very dry because it is brittle at the moment and may easily be broken open.

References:

“101 Uses for Everyday Oils Kit” by Young Living Independent Distributor

“Essential Oils Pocket Reference” by Life Science Publishing

“Everything You Need to Know About… Castor Oil” by MyHealthyLifeNow.

Sleep: Insomnia, Nightmares

wGFucMbPGKhRZHimww5a6Xj2Sleep

Curing Insomnia

Sweet Dreams

Banishing Nightmares

Stones:

  • Sodalite
  • Amethyst
  • Smoky Quartz

Related Chakra: 3rd Eye

Place the stones on or near your body. Sodalite-320The above properties are amplified when placed on the 3rd Eye Chakra.

Essential Oils*:

Joy

Joy Essential Oil (EO) is one of my favorites! It makes me feel emotionally stable and even gives me a distinct sense of happiness. I found myself falling asleep with a smile on my face last night while diffusing Joy even though I had a trying night.

Lavender

Not only does Lavender calm your senses and promote relaxation, but it also eases headaches and migraines. I have found, personally, that Lavender protects against nightmarIMG_3050es as well.

Release

I just received Release EO in my Essential Rewards package today (woot!) and it has quickly become one of my favorites. Young Living boasts that this is one of their most emotionally balancing oils they have. Quite a statement, no? I have found it to be so. As it is diffusing at this moment, I can tell you it is indeed incredible.

Valerian

Valerian has been clinically proven for its tranquilizing properties and calming effect on the central nervous system. Taking this EO as a supplement or diffusing it are both great ways to ease nighttime ailments such as nightmares, insomnia, anxiety, and restlessness.

Diffuse these oils (separately) while you sleep. Put a few drops in your hands… cup your hands over your nose and inhale. Then take your hands and rub them lightly over your pillow(s).

Learn more ways to use essential oils here!

Find out how where to buy essential oils and how to earn 24% off your order every single time! 

* I use Young Living Essential Oils because they are the highest quality therapeutic—grade oils.

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References:

“Essential Oils Pocket Reference” by Life Science Publishing