How I Lost 50 Pounds… Without Working Out.

10360831_10100890465157943_3960812638159976554_nYes, it’s true! I lost 50 pounds and I didn’t really work out. I first want to say that I don’t condone NOT working out… I’m just lazy and aim to work out, but never really do. I’m a busy girl. I’ve made sacrifices, and I will be getting back into the gym <– see what just happened there? I will still try to work out, but anyway…

About 2 years ago I started gaining weight quickly and without cause. I had already gotten my thyroid checked, and my levels were normal. I have hypothyroidism and sadly must take medicine everyday to keep my thyroid levels normal. Well, the levels were normal and I wasn’t doing anything differently. Still drinking the same amount of wine. Not gorging on sweets (that much). What gives!?! Steadily my weight jumped to pushing 200 at 5’5 <– and a half!! That’s definitely in the BMI charts as obese. This was the heaviest I’d ever been by about 30 pounds!

When I jumped on the scale one day and saw 194 staring back at me, I knew it was time to go back to my doctor. Let me clarify before people get all huffy… 194 is beautiful if that is what you’re comfortable at. With my height, 194 just wasn’t healthy and I didn’t feel it. So for the first 15 pounds, my doctor helped me out with a medicine called Phentermene. I’m not saying it’s for everyone, but it helped me when I needed it. Once I started losing weight, I eased off the medicine and attacked my weight from a holistic view point. The remaining 35 pounds was all natural and all me.

I started doing rigorous research into the toxins we constantly put into our bodies and why detoxing is so important. The cleansing tools below were brought about over time. I did not jump head first into a detox obsession. Rather, it came about slowly because the results were obvious.

  1. I immediately started taking detox baths and saw a huge improvement in my health.
  2. I upped my water intake and concocted detox waters with powerful ingredients.
  3. I use essential oils each and every day; they’ve changed my life.
  4. I lather my body in coconut oil instead of lotion. This saves a ton of money and also moisturizes my skin naturally without all the added chemicals. Add essential oil for added benefit. Coconut oil is my favorite carrier oil. This is the recipe for my powerful skin serum base that you can add essential oils to for your needs. Read more about skin health here. 
  5. a2f900bca6a3d92fe6cdaf3903f0e066I spike my water with Citrus essential oils such as Citrus Fresh, Lemon, Lime, Grapefruit, Orange, Tangerine, and Ginger to aid in weight management, appetite suppressant, cleansing, and digestion.
  6. Download a pedometer app. Okay, I said no working out, but we all at least TRY to workout, right? So this is nice because I can feel like I accomplished something if I have some decent steppage on my pedometer app.
  7. Take time for you. I stress a lot and even though I’m totally extroverted, I’m also quite introverted as well. I build up tension in my shoulders and neck, clenching my teeth without realizing it. This causes pain and headaches. Sometimes we all just need some alone time to de-stress and take it easy.
  8. Find your passions. Delve into new and exciting interests and hobbies. This will boost your motivation, releasing feel-good endorphines.
  9. 12- Tummy Roll OnUtilize Peppermint and Citrus Essential Oils for their weight management powers, including appetite suppressant and fat inhibitor. Rub the oils on stomach for digestion and tummy troubles. Diffuse. Rub on fatty areas to tighten skin and remove cellulite. Take in a capsule daily.
  10. I cut WAY back on the alcohol. So this wasn’t intentional, actually, because I quite enjoyed my glasses of wine each night. But my palate changed and soon wine, liquor, and most beer tasted repulsive. I’ve been able to drink hard cider with some ease, but I don’t want much. I think this is a great thing! But I will admit, cutting back from drinking a few glasses of wine each night to maybe one drink a week helped my weight start to fall off.
  11. I started eating less processed foods and more fruits and vegetables, fish and nuts.
  12. I started taking certain vitamins and supplements that were right for my body. My immune system is not great, so I introduced Vitamin C to my daily supplements. Vitamin B Complex also helped with energy and immune health. Research what’s right for you. Maca root is another supplement that aids in weight management.
  13. Get out more in nature. While this is breaching the “no working out” title, it’s easier to sneak in some fitness when it’s fun.
  14. I learned about dry brushing and attempt to remember to do it before detox baths.
  15. I also found out about oil pulling, which is where you take about a teaspoon to a tablespoon of oil, such as coconut oil, and add essential oils for flavor and health benefits, and swish it around your mouth like mouthwash. DO NOT SWALLOW. Pull the oil through your teeth for 10-20 minutes. I will admit I’m still new to this and can barely keep it in for 5, but you have to work with something. You are pulling toxins through your blood vessels and gums into the oil in your mouth. Spit it in toilet paper and throw it away. It will clog drains. Check out this article from Don’t Mess with Mama on oil pulling. 
  16. IMG_3594I started drinking 1-2 oz. of Ningxia Red each morning to boost my overall health.
  17. 1a0da5f9f599aab21aad78106a55b7f8I stopped wearing deodorant. Seriously. I freaked out too a bit. I have a massive fear of smelling bad (weird fear, I know). So I was pretty nervous, but I was also committed to finding an alternative to all those toxins! The lymph nodes in our armpits help flush out toxins in our bodies through sweating. If we block this sweating process through anti-perspirants, we are building up toxins within our bodies. The first step was detoxing my pits. I still use Apple Cider Vinegar in the mornings, then a few minutes later apply coconut oil and essential oils. My choices for my pits are either Thieves or Purification and normally something else, like Lavender to help with razor burn and skin health.
  18. I leaned heavily on certain Young Living Essential Oils for emotional balance. My world started tilting and I needed some emotional support. I received this support through the use of a diffuser necklace. I added a drop or two to a cork piece and smell it all day. The oils I use include Joy, Awaken, Release, Forgiveness, Valor, and Grounding… not at the same time. I also use these oils in the diffuser for emotional support.
  19. I utilized the powerful properties of crystals for healing.
  20. This wasn’t normally an issue for me, but I made sure I started getting 8+ hours of sleep each night. Sleep is important to me and thankfully, for once, it’s something that’s important for my health too!

As I stated above, I don’t do all these all the time, but I like to incorporate as many as I can into my regular routine. I’m now to a weight I’m comfortable at and the scale doesn’t mean much to me because I feel great! And that’s what should really matter.

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Rose Quartz

81b7fd844474950e0d91ffa3eea17bfbAh, my darling Rose Quartz. This is one of my favorite stones for its wonderful love properties.

Color: pale/powder pink

Energy: Receptive

Properties:

Peace

  • Lowers stress and brings happiness and soothing to the soul
  • Brings gentleness, forgiveness, compassion, kindness and tolerance as well as balancing one’s emotions; thus bringing inner peace and harmony.
  • Helps balance emotions and heal emotional wounds and traumas, even grief, bringing peace and calm. Can help with reconciliation.
  • Can ease overwhelming or unreasonable guilt

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  • Gem of unconditional love that opens oneself to all forms of love: self-love, family love, platonic love, romantic love
  • Enhances one capability to love others as well as oneself
  • Promotes peace, happiness and fidelity in established relationships
  • Universal love; emotions; forgiveness

Healing

  • Aids in the proper functioning of the circulatory system, kidneys, adrenals, genitals, liver, lungs and heart
  • Increases fertility and protects against radiation
    • Protective during pregnancies and with childbirth
  • Assists with headaches, kidney disease, migraines, sexual dysfunction, sinus problems, throat problems, depression, addictions, ear aches, slowing signs of aging, reducing wrinkles, spleen problems, fibromyalgia, and reaching one’s ideal weight and in weight loss
  • Support brain functions and increases intellect

Cleansing and Charging:

  • Never leave in full sunlight; its color will fade.
  • Charge by full moonlight

Read more on how to cleanse and charge your stones!

Ways to Use Rose Quartz:

  1. Place in your bedroom to aid in peaceful sleep.
  2. Carry on your person and rub when feeling anxious.
  3. Keep one at your place of employment to promote positive relationships and interactions. Depending on the level of stress and hostility in your work environment, you may need to cleanse this stone regularly.
  4. Place near your head to ease headaches, tension, and anger.
  5. Give to a friend or loved one to strengthen relationship. Cleanse and charge with positive energy before giving.

Check out these other great articles!

  1. Where to Buy Essential Oils
  2. How to Use Essential Oils
  3. Cleansing and Charging Stones
  4. Detox Baths

References:

Sleep: Insomnia, Nightmares

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Curing Insomnia

Sweet Dreams

Banishing Nightmares

Stones:

  • Sodalite
  • Amethyst
  • Smoky Quartz

Related Chakra: 3rd Eye

Place the stones on or near your body. Sodalite-320The above properties are amplified when placed on the 3rd Eye Chakra.

Essential Oils*:

Joy

Joy Essential Oil (EO) is one of my favorites! It makes me feel emotionally stable and even gives me a distinct sense of happiness. I found myself falling asleep with a smile on my face last night while diffusing Joy even though I had a trying night.

Lavender

Not only does Lavender calm your senses and promote relaxation, but it also eases headaches and migraines. I have found, personally, that Lavender protects against nightmarIMG_3050es as well.

Release

I just received Release EO in my Essential Rewards package today (woot!) and it has quickly become one of my favorites. Young Living boasts that this is one of their most emotionally balancing oils they have. Quite a statement, no? I have found it to be so. As it is diffusing at this moment, I can tell you it is indeed incredible.

Valerian

Valerian has been clinically proven for its tranquilizing properties and calming effect on the central nervous system. Taking this EO as a supplement or diffusing it are both great ways to ease nighttime ailments such as nightmares, insomnia, anxiety, and restlessness.

Diffuse these oils (separately) while you sleep. Put a few drops in your hands… cup your hands over your nose and inhale. Then take your hands and rub them lightly over your pillow(s).

Learn more ways to use essential oils here!

Find out how where to buy essential oils and how to earn 24% off your order every single time! 

* I use Young Living Essential Oils because they are the highest quality therapeutic—grade oils.

More Great Articles:

References:

“Essential Oils Pocket Reference” by Life Science Publishing

How to Cleanse and Charge Stones

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To Cleanse & Charge a Stone

It depends on the stone as to what method should be used. Some stones cannot be put in sunlight or submerged in water, so make sure you know what the stone prefers before attempting to cleanse it.

Cleansing

Cleansing Methods:

  • Under running natural water, such as ocean, stream, river, or creekPoint the stone downward with the flow of water so the negative energy flows out and away.
  • Full moonlight
  • Full sunlight
  • Buried in Earth/soilWill absorb negative energy
    • Deep cleansing
  • Smudge
    • Sage
    • Cedar
  • Amethyst clusters
  • Herb “Baths”
    • Submerging in loose herbs
    • Rose Petals
    • Sage
    • Mint
  • Sea Salt “Bath”
    • Can be used with other magical tools as well
    • Submerge in dry sea salt or salt-water bath
    • Deep cleansing

Before you use your gems and stones for magic, you should charge them to match you intent.

Charging Spell

Bless the stone with the 4 elements. Place the stone on your Third Eye Chakra and say:

In the name of the Divine,

I conjure thee,

O stone of earth, to assist me in my magical working.

By the moon and the stars,

You may be blessed and empowered to (name intent).

So mote it be.

You don’t always have to empower them with certain properties or jobs. One saying I use frequently is “I cleanse this stone of all negative energy and prepare it for my personal use.”