Skin Health

healthy-faceBefore I moved to Ohio, I had not experienced the magnitude of dry skin that accompanies the frigid winters of the Midwest. My knuckles and wrists especially get so incredibly dry, that sometimes they will crack and bleed if I do not apply some type of moisturizer. So let’s talk about some ways to keep those dry spells at bay, especially during extreme cold.

Coconut Oil

One of my favorite ways to keep my skin hydrated during cold months is Coconut Oil. I like to create my own moisturizing mixture with coconut oil as my base, along with caster oil, olive oil, vitamin e oil, and essential oil. I keep this mixture in the glass container of a long ago burned and cleaned Bath and Body Works candle. Keep the lid!

Moisturizing Lotion

I don’t measure my ingredients because I just keep mixing until it is to my desired consistency. Start off with about half a cup of coconut oil, a tablespoon both of castor oil and olive oil, teaspoon of vitamin e oil, and about 3-4 drops of your chosen essential oil. See below for different properties of essential oils. Mix the concoction until you get your desired consistency and smell.

I apply this mixture to my whole body and not only does it moisturize those hands, it has so many more amazing properties! See what all the ingredients have to offer…

IMG_3070

Castor Oil

Castor oil is one of my all-time favorite things EVER! It is my Jack-of-all-Trades for skin care. At night before going to sleep, I like to get a drop (seriously, less is more) and massage it over my eyelids to aid in peaceful sleep. Make sure not to get it in your eyes, though! While I’m there, I give my eyelashes a good dousing too, which encourages their growth. Don’t forget to get under the eyes too! My reasons are twofold: it helps with under-eye bags and I have a tiny skintag that is attempting to form about an inch under one of my eyes; I am determined that will not happen. Castor oil is supposed to get rid of skin tags over time, so we shall see. If you want thick eyebrows, go ahead and rub your oily index fingers over them too.

Castor oil is wonderful for skin health. Utilizing castor oil in the above-recipe will aid in stretch mark and cellulite reduction, hair growth, and moisturizing the skin while not clogging the pores. Another reason I love castor oil to pieces is that it is highly detoxifying for the liver, especially if you place a heating pad or hot towel on top of your stomach after rubbing castor oil or the above-mixture on.

2ad40199be54acda879e3bf588d8b347*Caution: I’ve heard that the stains are impossible to remove if you get them on sheets or clothes. I have not really had this problem, but I don’t mind stains, so maybe I just don’t notice.

Vitamin E Oil

I purchased the vitamin e oil supplement pills from Amazon, and they arrived in tiny pill form. I was hoping for the larger pills, but must have gotten the wrong size. Trust me, you want the larger ones because it takes quite a few of the tiny pills to get the amount you want in the mixture.

Essential Oils

Lavender

Lavender EO wins the prize for best EO for the skin. Not only is it calming and relaxing both mentally and physically, it is a wonderful oil for all types of skin conditions. It may be used to cleanse cuts, bites, stings, bruises, rashes, and many skin irritations. This EO even eases burns!! For our needs, lavender is perfect for dry or chapped skin, including lips. This EO is also great for easing headaches and migraines.

Peppermint

This EO will help to soothe itchy skin as well as reduce inflammation and keep away headaches.

Cedarwood

Cedwarwood is great for dry skin, eczema, psoriasis, and/or dandruff.

Find out more on how to use essential oils here!

Find out where to buy essential oils here!

Above are the oils I used in my detox bath last to help with skin issues and to ease some stress and tension.  
Olive Oil

Olive oil is a wonderful ingredient to add to any moisturizing mixture. More on olive oil later!

Oatmeal Bath

Another way to help combat dry skin is an oatmeal bath. Blend or use a food processor to get the oats down to a powder consistency. Move to a glass bowl for mixing, or straight to your bath.

Regardless of the need I may have when taking a hot bath, I have a few items I always add. The hot water will cause your skin’s pores to open, allowing the release of any built-up toxins. You may aid this process with some ingredients such as Epsom salt for detoxification and aching muscles, baking soda to neutralize any toxins being released so your body does not reabsorb them, and peroxide to aid in riding the body of toxins as well as being wonderful for the immune system.

For dry skin, add the oatmeal to the bath along with whole, almond, or coconut milk if you have it. I also like to add coconut oil in some way so I will either add a small chunk or take in my mixture from above and use that while I’m in there. Adding these extras to your bath will also help other areas of your body that may need it, such as your hair.

I would be careful dry brushing if your skin is very dry because it is brittle at the moment and may easily be broken open.

References:

“101 Uses for Everyday Oils Kit” by Young Living Independent Distributor

“Essential Oils Pocket Reference” by Life Science Publishing

“Everything You Need to Know About… Castor Oil” by MyHealthyLifeNow.

Castor Oil

Castor oil is one of my all-time favorite things EVER! It is my Jack-of-all-Trades for skin care.

At night before going to sleep, I like to get a drop (seriously, less is more) and massage it over my eyelids to aid in peaceful sleep. Make sure not to get it in your eyes, though! While I’m there, I give my eyelashes a good dousing too, which encourages their growth. Don’t forget to get under the eyes! My reasons are twofold: it helps with under-eye bags and I have a tiny skintag that is attempting to form about an inch under one of my eyes; I am determined that will not happen. Castor oil is supposed to get rid of skin tags over time, so we shall see. If you want thick eyebrows, go ahead and rub your oily index fingers over them too.

Castor oil is wonderful for skin health. Utilizing castor oil in the below-recipe will aid in stretch mark and cellulite reduction, hair growth, and moisturizing the skin while not clogging the pores. Another reason I love castor oil to pieces is that it is highly detoxifying for the liver, especially if you place a heating pad or hot towel on top of your stomach after rubbing castor oil or the below-mixture on.

One of my favorite ways to keep my skin hydrated during cold months is Coconut Oil. I like to create my own moisturizing mixture with coconut oil as my base, along with castor oil, olive oil, vitamin e oil, and essential oil. I keep this mixture in the glass container of a long ago burned and cleaned Bath and Body Works candle. Keep the lid!

Moisturizing SerumIMG_3070

I don’t measure my ingredients because I just keep mixing until it is to my desired consistency. Start off with about half a cup of coconut oil, a tablespoon both of castor oil and olive oil, teaspoon of vitamin e oil, and about 3-4 drops of your chosen essential oil. Choose your essential oil based on your need. Mix the concoction until you get your desired consistency and smell.

I apply this mixture to my whole body and not only does it moisturize those hands, it has so many more amazing properties!

Ways to Use Castor Oil

1. Sleep Aid: rub a tiny drop of castor oil on your eyelids (be careful to keep out of eyes!) to bring about deep relaxation.

2. Eyelash Serum: replace castor oil and vitamin e oil in a clean and empty mascara bottle; use daily to encourage eyelash growth. Another easy way to do this is to get a small amount of your finger and rub your finger over your lashes.

3. Eyebrow Growth: if you want to grow thicker eyebrows, rub a small drop into eyebrows.

4. Hair Growth: massage castor oil into roots** to promote hair growth. Use the recipe above for added benefits. This will also help with hair loss and baldness.

5. Reduce Split Ends: apply a small amount of castor oil or the Moisturizing Serum above to split ends to help seal and discourage split ends.

6. Scars: apply a mixture of castor oil and vitamin e oil (or the serum recipe above) to scars

7. Under-Eye Bags: to relieve swollen, puffy eyes and to ease under-eye bags, rub a drop under eyes using finger

8. Mole, Wart, & Skintag Remover: apply castor oil using q tip or cotton ball directly to mole or wart. Put a band aid on top to keep castor oil in place. Apply twice daily for best results.

9. Stretch Marks: apply serum recipe above, or create your own moisturizing serum using any mixture of oils! Apply to stretch marks daily.

10. Holy Detox Heaven!!!: I’m all about detoxification!! “The main component of castor oil produces significant pain relieving and anti-inflammatory effects and is easily transmitted through the skins surface and into lymphatic circulation supporting detoxification pathways in the body” (My Healthy Life Now).

There are many ways people advise doing this, and most people use a castor oil pack. I tried a slightly different method because I wanted to preserve my castor oil. Apply castor oil to stomach… it is very thick, and may be hard to apply to a large area… use a mixture such as the serum recipe above. I then put an old hand towel over my stomach, making sure to cover as much of the area with the serum applied as possible. Then put a heating pad on top. There are a variety of timeframes people advise… I do it for about 30 minutes and that’s all I can normally do. This method also cleanses and detoxifies the liver.

Another great way that castor oil aids in detoxification is as a colon cleanse, removing any backed up waste in your system. It also works as a fast-acting laxative, so be careful! Mix a small amount in a juice that will aid in camouflaging its taste. I have not yet had to use castor oil as a laxative, but I hear that the taste is vile.

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11. Cracked or Dry Heels: apply moisturizing serum to dry or cracked heels to moisturize and heal.

12. Wrinkles: as with many examples above, castor oil is a wonder oil for skin health. Apply a small drop to wrinkles daily to tighten and smooth skin.

13. Acne: after cleaning your face (best at night), make sure your pores are open (through heat such as a steam treatment or warm water). Apply castor oil to skin and allow to stay overnight*.

14. Face Cleanser: use a mixture of olive oil, castor oil, and essential oil to cleanse your face. This mixture removes the dirty oils on your face and replaces it with clean, healing oils. Find out more here! 

If you notice, most of the methods I have described for the use of castor oil are very small amounts. It should last for quite a while. A little goes a long way.

If you have any additional ideas on how to use castor oil, please comment below!! 344dcad22b66df2af243c65740a8d4c2

*Caution: I’ve heard that castor oil stains are impossible to remove if you get them on sheets or clothes. I have not really had this problem, but I don’t mind stains, so maybe I just don’t notice.

**Caution: I have read that castor oil, when applied to roots, can darken hair slightly.

References:

My Healthy Life Now Blog

Hair Health

Beautiful Woman With Straight Long Hair Over WhiteWe all want beautiful, healthy hair! Some want long hair while others just want their hair to be thicker. I have some great ideas for all desires and needs to keep our hair healthy, shiny, and glorious!

Personally, I have hypothyroidism, which means I battle hair loss regularly and will for the rest of my life. I am always looking for different holistic methods that will aid in thick, healthy hair while combating hair loss. I hope my compilation below of different methods I have found to give me healthy hair will help you also!

Essential Oils

There are many essential oils (EOs) that will help keep your hair healthy. Essential oils are excellent for cleansing, nourishing, and strengthening the hair follicle and shaft. (I just said shaft haha)

  1. Ylang Ylang: promotes thick, shiny, and lustrous hair, while also fighting against hair loss.
  1. Rosemary: hair loss
  1. Lavender: hair loss, eczema, psoriasis, dandruff, dry skin/scalp
  1. Cedarwood: hair loss, dry scalp, eczema, psoriasis, dandruff
  1. Peppermint: oily scalp, eczema, psoriasis, dandruff

Application:

Dilute 2-4 drops of chosen EO with coconut oil or castor oil and rub into scalp and hair. If you’d like to make it even better, apply to dry hair and then wrap a warm towel around it. Keep on for 30 minutes to an hour, and then wash out in the shower or bath. That isn’t necessary, but is still a great deep-conditioning treatment for dry locks.

TIP: When you are done showering, turn your water to a bit cooler, but not goosebumps-cold. When your skin is under the warm water, your pores open up. When you turn it cooler, the cold closes the pores again, and this includes your hair… rinsing it with cool water right before getting out will close in the wonderful oils you just conditioned with!

Learn more great ways to use essential oils here!

Natural Shampoo

The products we normally use are killing our hair! It strips it of any natural oils our scalp naturally produces as well as the beneficial nutrients in that oil. I still use commercial hair care products, but I’m slowly trying to venture to more natural solutions. I’ve found a few ideas in my search:

Ingredients:

Mix ingredients together. Apply to wet hair and rinse out.

1-Ingredient Natural Conditioner

You may think I have tricked you on this one, but it’s not a joke! I constantly talk about the amazing (and many) benefits of coconut oil, and this is another instance where coconut oil gets a gold star! Just take a small amount (a little will go a long way) and start at your ends and work your way up. That way, your scalp is not super oily, which can happen with coconut oil, and is why I am still searching for the best conditioner that’s also natural. However, this is a great conditioner if it works for your hair and doesn’t make it too oily. You can also add in other ingredients for your needs, such as castor oil to promote growth and essential oils, explained in detail above.

If I take a detox bath that has coconut oil in it in some way, I usually won’t even use conditioner because the water has already added it to my hair.

1-Ingredient Hair Rinse

Apple Cider Vinegar (ACV) is another one of my favorite ingredients for skin and hair health. I use it in my detox baths frequently. Make sure to use all-natural ACV with “mother”… that’s the magic right there. Mix about ½ cup ACV with ½ cup cool water and rinse hair with mixture. Rinse lightly with cool water again. ACV makes hair healthy and shiny.

Biotin Supplement

I take a biotin supplement (as often as I remember) to help aid in the growth of my hair as well as the health of my skin and nails.

References:

“Essential Oils Pocket Reference” by Life Science Publishing

Sleep: Insomnia, Nightmares

wGFucMbPGKhRZHimww5a6Xj2Sleep

Curing Insomnia

Sweet Dreams

Banishing Nightmares

Stones:

  • Sodalite
  • Amethyst
  • Smoky Quartz

Related Chakra: 3rd Eye

Place the stones on or near your body. Sodalite-320The above properties are amplified when placed on the 3rd Eye Chakra.

Essential Oils*:

Joy

Joy Essential Oil (EO) is one of my favorites! It makes me feel emotionally stable and even gives me a distinct sense of happiness. I found myself falling asleep with a smile on my face last night while diffusing Joy even though I had a trying night.

Lavender

Not only does Lavender calm your senses and promote relaxation, but it also eases headaches and migraines. I have found, personally, that Lavender protects against nightmarIMG_3050es as well.

Release

I just received Release EO in my Essential Rewards package today (woot!) and it has quickly become one of my favorites. Young Living boasts that this is one of their most emotionally balancing oils they have. Quite a statement, no? I have found it to be so. As it is diffusing at this moment, I can tell you it is indeed incredible.

Valerian

Valerian has been clinically proven for its tranquilizing properties and calming effect on the central nervous system. Taking this EO as a supplement or diffusing it are both great ways to ease nighttime ailments such as nightmares, insomnia, anxiety, and restlessness.

Diffuse these oils (separately) while you sleep. Put a few drops in your hands… cup your hands over your nose and inhale. Then take your hands and rub them lightly over your pillow(s).

Learn more ways to use essential oils here!

Find out how where to buy essential oils and how to earn 24% off your order every single time! 

* I use Young Living Essential Oils because they are the highest quality therapeutic—grade oils.

More Great Articles:

References:

“Essential Oils Pocket Reference” by Life Science Publishing

Joy Essential Oil

Joy Essential Oil

This essential oil (EO), diluted, should be used topically behind the ears, chest/above heart, wrists, temples, and neck as any normal perfume. As the name implies, this oil is excellent for bringing joy to the wearer and those in close proximity.

I use Young Living Essential Oils because they are the highest quality therapeutic—grade oils.

Young Living (YL) Blurb: “Joy™ is a luxuriously exotic blend with uplifting overtones that creates magnetic energy and brings joy to the heart. When worn as cologne or perfume, Joy exudes an alluring and irresistible fragrance that inspires romance and togetherness. When diffused, it can be refreshing and uplifting.”

Learn the different ways to use essential oils here!

Already know and love essential oils? Would you like to get 24% off your Young Living oils? Of course you would! Click here to sign up, and click here to learn more about becoming a wholesale member, where you get 24% off retail prices and can even get free oils!!

Uses for / Properties of this Oil:

  • Mood enhancerIMG_3050
  • Uplifting
  • Inspiring
  • Motivating
  • Rejuvenating
  • Encourages happiness
  • Eliminates depression
  • Eases anxiety and tension
  • Combats negativity
  • Relieves stress and calms emotions
  • Promotes balance, harmony, and well-being
  • Deodorant
  • Cramps (roll over cramped areas)
  • Lowers blood pressure

Where to buy essential oils!

So check this out… I diffused Lavender two nights ago to help me sleep, and I didn’t have a single nightmare! If I did, I don’t remember, which is a good thing, trust me. Those dreams take an emotional toll on me. So last night, I really needed my beloved Joy, so I diffused that while I slept… Again, no nightmares and a good, cleansing sleep. At this very moment, I am diffusing Release, which is now a fav!! It’s said to be the most emotionally-stimulating and healing essential oil.

How to Use Essential Oils

ylhomediffuser

There are a plethora of ways to use essential oils (EOs), and I am going to give you the nitty gritty right now!

The over-arching 3 ways to use essential oils are:

1. Diffuse / Inhalation4f2313c390b76c31f302f96867225fad

This method if quite obvious… you can put a few drops of EO in your hands and cup your hands around your nose, inhaling (don’t get it in your eyes!). You can also put 8-12 drops of your favorite EO in a Young Living (YL) diffuser and get hours of a lovely, calming experience.

Check out what YL has to say about its amazing Home Diffuser. Blurb: “Its ultrasonic technology breaks any mixture of essential oils and water into millions of microparticles, disperses them into the air, and activates the powerful plant constituents found in Young Living essential oils.”

2. Topical

Unless told otherwise, most essential oils will still need to be diluted before being applied to the skin directly. This is because they are so highly concentrated. Some popular carrier oils are coconut oil, almond oil, witch hazel, grapeseed oil, sunflower oil, and more. Before applying an oil topically, I would read about it on Young Living’s website to know what the dilution ratio should be. Always try an oil or oil mixture on a patch of skin before applying to a larger area.

3. Ingest 

This method of using essential oils is simply by ingesting it into your body. There are several ways to do this. You could put a drop or 2 (less is more!) of lemon and/or peppermint EO to your water in the morning to help flush toxins and manage weight and appetite. You could also put a few drops in a vegetable capsule and take as a pill.

Find out where to buy essential oils for 24% off! 

Now, let’s talk about different ways you can use essential oils from the above methods…

Please keep in mind that you can use any of the essential oils I state below in the examples… for instance, if I say you can make a perfume using Joy EO, you can substitute out the Joy for another favorite EO. These are simply examples. Again, I must caution, however, to research your EO to make sure you can ingest it or apply it topically without dilution. I still recommend diluting the oils with a carrier oil when applying topically.

1. Add a few drops to a dry rag and add it to your dryer load to make your clothes smell great. You can use any oil, so I like to add my favorites, such as Joy, Awaken, Release, and/or Lavender for my sensitive skin. You can do this with the washer as well. Adding a few drops to a wash cycle is another way to make your clothes smell naturally wonderful. Other scents I enjoy using with clothes are purification for stinky clothes and lemon to brighten whites.

3. Put 1-2 drops of Lemon, Peppermint, Citrus Fresh, and/or Ginger in your cold or warm water (warm is better, but it’s still difficult for me) and drink throughout the day. Shake before drinking. This will aid as a weight management tool and appetite suppressant while detoxifying and cleansing your body.

4. Cook with the oils!! There are several essential oils that are great for cooking, such as Sage, Oregano, Ginger, Lemon, Lime, and so many more! Find out more about which oils would be stellar to cook with here!

5. Cleaning! Oh my, EOs are SO great for cleaning! I don’t even know where to begin… wait, yes I do! Thieves!! More on that later because I already know that will be its own post.

6. Diffuse Thieves to fight infection and sickness while cleansing and purifying the air.

7. Put a few drops on a cotton ball… you might want a few cotton balls, because these little guys can go many places! I like to throw one in my vacuum before cleaning… it makes the whole home smell amazing! Put one in your air vent in your car (try Joy or Stress Away). Toss a cotton ball in your drawers to give your clothes a great smell!

8. Mix water with several drops of EO in a glass squirt bottle. Use as air freshener.

9. amber_roll_on_bottle_10ml_s_4Mix 15-20 drops of EO with a base of witch hazel in a glass roller-ball bottle. Use as a perfume. Try Joy, Awaken, and/or Lavender.

10. Do another mix as we did with the perfume, but add PanAway with the witch hazel. Use as a pain-easing muscle rub. See this article for one pain relief recipe. 

11. Put a few drops of calming EO, such as Lavender or Peace and Calming in your hands and rub together. Cup your face and inhale. Take your hands and rub them over both sides of your pillow. These measures will help give you a peaceful night’s sleep! Another great EO to try for sleep is Valerian.

12. Detox Bath

13. Diffuse to ease headaches and/or migraines. Try Lavender, MGrain, and/or Peppermint.

14. Add Baking Soda and your chosen EO to a mason jar and add it to your fridge to help with odors and to freshen the air quality. 

15. I love drying flowers… if you do as well, save those dried flowers and use them as art. I have displayed my dried pieces in wine bottles and vase. Then I realized that these not only were a beautiful piece of art, but that they could be used as potpourri. Tilt the EO bottle over the dried art and let a few drops fall onto it, preferably in a location where it will drip down, into the mass. Check out a really great article on dried flower potpourri here!

16. Nightmares suck… and mine are awful. I diffused Lavender two nights ago to help me sleep, and I didn’t have a single nightmare! If I did, I don’t remember, which is a good thing, trust me. Those dreams take an emotional toll on me. So last night, I really needed my beloved Joy, so I diffused that while I slept… Again, no nightmares and a good, cleansing sleep. At this very moment, I am diffusing Release, which is now a fav!! It’s said to be the most emotionally-stimulating and healing essential oil.

17. I definitely recommend the YL diffuser because it gives the best use of your oils.. more bang for the buck I guess would be the appropriate saying. However, you can also use regular oil burners, but it will not give the experience the home diffuser gives.

18. Holy gifting heaven!! There are so many ways to make homemade, DIY gifts with these oils!!

Try a detox bath kit including epsom salts, baking soda, sea salt, ginger, your favorite essential oil(s), and one of my all-time favorite things… a mason jar. Try Lavender, Peace and Calming, Stress Away, and/or Release for a relaxing and calming bath. Another option is Eucalyptus and Rosemary for a detoxifying bath that will aid in relieving symptoms of a cold such as congestion and swollen nasal passages.

Gift a perfume like #9 and 10 above. Try out your favorite essential oils and even mix if you so desire.

When gifting anything that has multiple ingredients not listed on the jar or bottle, I normally include some information about the ingredients. Any of my blog posts can be used as information inserts with your gifts to explain the healing and detoxifying properties of all the ingredients combined!

Sew sachets of dried flowers and essential oil to be placed in drawers, shoes, gym bag… the idea is really you can place them anywhere.

Most of the ideas we are discussing here could be used in some DIY projects, so the possibilities are endless.

19. f816038713bc5f2fb1516e851f4f6e52Sew a rice bag that can be heated and placed over back, shoulders, neck… anywhere you have muscle pain. It is also very relaxing when you head to bed. It is much better than a heating pad because this will naturally get cooler so you do not have to worry about 8 hours of a possible fire hazard in your bed. Simply mix the several drops of EO into the rice before putting the oil in the bag. Get detailed instructions from this awesome article here!

This is just the start to an ongoing list on how to use essential oils, so stay posted for more! Comment below with your ideas, recipes, and common practices with essential oils!

Get more information on essential oils here!

Other Great Articles:

References:

“110 Uses for the Everyday Oils Kit” by an Independent Young Living Distributor

“Essential Oils Pocket Reference” by Life Science Publishing

Awaken

This is one of my favorite essential oils (EOs) so far!! I absolutely love the smell and how its fragrance empowers me. I like to wear it (diluted with witch hazel) as a perfume. As the name implies, this oil is excellent for bringing emotional balance to the wearer and those in close proximity.

I use Young Living Essential Oil (EO) because it is the highest quality therapeutic—grade oil. This blend includes five other essential oil blends to create this unique and lovely scent; Joy (another one of my absolute favorites!!), Forgiveness, Present Time, Dream Catcher, and Harmony.

Young Living (YL) Blurb: “Awaken™ is an inspiring combination of several essential oil blends that helps bring about inner awareness and awakening. True understanding of one’s self is the first step toward making successful changes and desirable transitions. This blend may help you progress toward your highest potential.”

Uses for / Properties of this Oil:IMG_3038

  • Enhances and awakens self-awareness
  • Emotional strength; overcome grief and depression
  • Balances energy center
  • Strengthens one’s desires and opens the mind to reach one’s highest potential
  • Letting go of the past
  • Stimulates right brain creativity, amplifying the function of the pineal and pituitary glands
  • Helps us identify our true desires and how to best pursue them
  • Brings joy to the heart
  • Helps release negative memories and move past emotional barriers; protects you from negativity
  • Opens the mind
  • Physical and emotional healing

Find out where to buy oils here! 

Find out different ways to use Awaken EO!

References:

“Essential Oils Pocket Reference” by Life Science Publishing

Coconut Oil

Coconut oil is a wonderful ingredient to have in your arsenal.

What to do with it:

Oil Pulling

Topic Application:

Apply coconut oil directly, or you may also dilute with other oils that have added benefits. Coconut oil is great as just one ingredient to many wonderful recipes for your body and soul. With all of the below ideas, add essential oils for even more benefits.

  1. Toss a small chunk in with your detox bath for added moisture. I love how this makes my skin feel after a bath! It is especially useful since the salts can dry your skin out.
  2. Use as a skin moisturizer/lotion.
  3. Apply a small bit to your hair for moisture… very small bit because it can make your hair oily if you use too much… also helpful to apply only to the tips if you are worried about oiliness.
  4. Lip balm
  5. Apply to face to prevent and/or fight acne.
  6. Shaving cream
  7. Cuticle cream
  8. Boost eyelash growth, hair growth
  9. Makeup remover
  10. Apply directly to scrapes, tattoos, or other surface skin wounds to speed healing and disinfect
  11. Eases the pain from canker sores, cold sore, and ulcers, and speeds up healing
  12. Itchy skin, sunburn
  13. Hair conditioner
  14. Bruising
  15. Massage oil
  16. Relieves itching and pain from bug bites, poison ivy, chicken pox
  17. Stretch marks, age spots, skin discoloration, varicose veins, celulite, psoriasis, eczema
  18. Apply under and over eyes before bed to help fight under-eye bags and wrinkles, eases you to sleep (when rubbed over tops of lids), and increases eyelash growth.
  19. Toothpaste
  20. Exfoliating scrub
  21. Perfume
  22. Carrier oil when using essential oils

Ingest/Take Internally:

  1. Immune booster
  2. Colon health
  3. Detox/cleanse
  4. Weight loss
  5. Energy booster
  6. Can replace your butter/oil

References and Other Great Sites:

  1. 200 Amazing Uses for Coconut Oil
  2. 107 Everyday Uses for Coconut Oil

Headaches/Migraines

Migraine Pic

No one likes having any type of headache, and migraines are 100 times worse, but I’ve got some great remedies for you!!

Headaches come in all sizes, so it is beneficial to learn what type of headache you have, such as tension, cluster, allergy, etc., which will enable you to better fight it off. Thankfully, as there are many types of headache and migraine, there are even more ways to fight them!

Stones

Some great stones to use for headaches and/or migraines are:

  1. Sodalite
  2. Amethyst

Place on forehead to aid in pain relief.

Essential Oils

Essential oils (EO) are also great for helping alleviate the pains of a headache.

  1. Lavender
  2. M-Grain
  3. Peppermint
  4. PanAway
  5. 4f2313c390b76c31f302f96867225fad

Learn about how to order your own essential oils here! When I speak about essential oil, I am always talking about Young Living. Find out more information on Young Living here. Have you already read the information and are ready to order? Sign up here!

Detoxification

Sometimes our bodies just have an overload of toxins from the world around us, and this build up of toxins can also contribute considerably to chronic headaches, fatigue, muscle aches, and more.

There are many ways to detox your body.

  1. Dry Brushing
  2. Detox Baths: epsom salt helps relieve headaches
  3. Trigger Point Therapy: this is good for those referral and/or tension headaches
  4. Oil Pulling
  5. Lympathic drainage/Massage: this helps release the lactic acid build up in your muscles, easing pain, stiffness, and headaches. Try massaging your own face as well, especially if you are feeling swollen in the nasal passages. Running your fingers over those swollen passageways can push out toxic buildup and ease your breathing.
    1. Massage lotion: mix together coconut oil with essential oils and massage over area that needs relief (temples, nasal passages, forehead, scalp, etc.)

Here’s more great articles and resources!!

  1. Check out this article that backs up my claim on lavender and peppermint EO being great for headaches!
  2. Dry Brushing article
  3. Check out this article for ways to relieve sinus tension and swollen glands

Where to Buy Essential Oils

I have scoured the interwebs in my search for the most natural, healthy essential oil companies and one conclusion ended all doubt… Young Living (YL) is the best. After trying YL in comparison to other companies distilling the oils, I knew I couldn’t go back. I’ll let the company’s mission statement speak for itself, “We honor our stewardship to champion nature’s living energy, essential oils, by fostering a community of healing and discovery while inspiring individuals to wellness, purpose, and abundance.” Young Living Essential Oils are 100% pure therapeutic-grade essential oils. They set the standard for purity and authenticity. They carefully monitor every step of the production of their oils from Seed to Seal – from the time the first seed is planted to the time the bottle is sealed.

If you want to get the best deal on essential oils, become a wholesale member to receive 24% off retail prices! You will also then qualify for the Premium Starter Kit! You don’t have to become a wholesale member to buy the oils. You will pay more for the oils at the retail value, but you do have the option to become a retail member instead of wholesale.  Here’s what’s included in the Premium Starter Kit ($300 retail value but wholesale members can get it for JUST $160 <– that’s a great deal!:

Premium Starter Kit

  • The Everyday Oils collection – 10 of the most popular essential oils from Young Living, including (all 5 ml bottles) Lavender, Peppermint, Lemon, Frankincense, PanAway, Thieves, Purification, Copaiba, R.C. and DiGize.
  • A home diffuser (retail value $96 – this is a staple in my home)
  • Essential oils user’s guide
  • Stress Away 5-ml bottle
  • AromaGlide Roller Fitment (to turn any oil into a roll on)
  • 10 Sample Packets (for you to share with your friends!)
  • 10 Love It? Share It! Sample Bottles and Business Cards
  • Two NingXia Red 2-oz. samples (energy support)
  • Product Guide and Product Price List
  • Essential Oil Magazine (new!)
  • Member Resources and Information

Remember: you’re NOT obligated to make any further purchases after this. Wholesale membership simply allows you to buy the Premium Starter Kit at a huge discount.

How to Sign Up as a Wholesale Member

1. Click over to the Sign-Up page.

2. Select “Sign up as: Young Living Wholesale Member”.

3. The “Enroller ID” and “Sponsor ID” boxes should already be filled in for you. But if not, enter 2529635 for sponsor and 2529635 for enroller. 

4. Fill out your name, billing address, shipping address, and contact info. You’ll be asked for your social security number… that’s for tax purposes. If you make over $600/year PROFIT selling Young Living products, you will receive a 1099 form in the mail, as is required by law. Young Living will never share this info with anyone.

5. Create your password and pin which you will use to log in to your account and order your oils.

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6. Select your order: the “Premium”, “Basic “Plus” or “Basic” Starter Kit. I highly recommend the Premium: it comes with everything you need to get started, and it’s the best value of the three.

7. Set up your *optional* Essential Rewards Program (ER). You are NOT required to enroll in this program. This is a rewards program to earn money to pay for your oils. At this point, you can skip this step by selecting: ‘No, thank you. I plan on enrolling in the Essential Rewards Program later’.

8. Agree to the Terms & Conditions.

9. CONFIRM YOUR ORDER! I’ve had many folks miss this step and end up not fully checking out – and I don’t want you missing out on your oils!

That’s really it. Everything else is just a HUGE bonus for you. Tons of resources, free shiz, living a healthy life… you get the idea.

WooHoo!! Your life is about to change. BAM. Do you feel it? It’s exciting, I know. Your enrollment gift is on its way and I will touch base with you soon to see how you like your oils.

Everyday Oils Infographic-Stress-Away

There’s More!!

When you sign up as a wholesale member under me, you also get the added benefits of utilizing all the great resources of Don’t Mess with Mama, who I have found to be extremely useful in learning about the oils and then furthering my oil endeavor. She also has a beneficial FaceBook page! Everyone who signs up under me will also get an enrollment gift, which will be given or sent immediately upon sign-up.

No Gimmicks! Seriously!

Here’s the thing… once you try these oils, you won’t go back either. So you can do one of two things… both of which are great!

  1. Sign up as a retail member to purchase the oils individually at retail price.
  2. Sign up as a wholesale member with no fees, plus 24% off retail value. You don’t have to sell anything. If you want to make this into a business, you absolutely can, but that’s up to you! All that wholesale membership requires is a Personal Value (PV) purchase of at least 50 a year… since the majority of PV are dollar for dollar, the Premium Starter Kit you get at half price for $160 upon registering will satisfy that requirement for this year. You would then want to purchase $50 worth of oils next year, but I doubt you’ll be able to wait that long! Plus, if you decide against it, your wholesale membership will just deactivate and you will lose any points you may have earned on Essential Rewards. Young Living won’t charge your card each year for however many years… if you decided next year you did not want to order, your account would simply be put on hold, in a sense.

If you have any questions about retail versus wholesale membership, Essential Rewards, etc., please do not hesitate to ask! I am here to help!

Other helpful links:

  1. Young Living explains essential oils with text, video, and photos.
  2. Young Living essential oil guide
  3. Ways to Use Essential Oils
  4. 20+ Ways to Live a Healthier Life
  5. How I Lost 50 Pounds… Without Working Out!!

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